SWEPPP Resources

Download Our Project's Newest Open-Source Materials Here

DISCLAIMER: Educational Use Notice and Personal Responsibility Statement. The content provided in this training curriculum is intended for educational purposes only. It is designed to enhance awareness, knowledge, and encourage positive lifestyle habits, but it is not intended to diagnose, treat, or cure any physical or mental diseases or disorders. Authors do not assume responsibility for any actions taken based on the content provided in this material. Each person's well-being journey is unique, and consulting with a healthcare provider or mental health professional is always recommended for personalized advice and support. By engaging with this material, users acknowledge that they understand and accept the limitations of its content and that they are solely responsible for any consequences resulting from its use.

SWEPPP Guide

Explore the Find Your Path to Well-Being guide and discover practical ways to strengthen well-being at personal, professional, and planetary levels.
👉 SWEPPP Guide brings together practical tools, everyday strategies, and reflective exercises designed to support sustainable well-being in daily life, work, and communities. It encourages a holistic approach that connects individual well-being with social and environmental responsibility.

SWEPPP Courses (Pilot Phase)

SWEPPP has developed an open‑access e‑learning course “Sustainable Wellbeing: Harmonizing Personal, Professional and Planetary Dimensions” available in two formats:
1 ECTS self-paced course for independent learners: (link)
2 ECTS guided course (link) for integration into study programmes, supported by a Tutorial for teachers and facilitators (link).
All SWEPPP course materials -designed for both learners and educators- can be viewed and downloaded directly from the project website for easy access (see below).

Personal Well-being: Leading a Healthy Life

Introduction

Themes

Mental Well-being - Emotions

Mental Well-being - Breathing

Mental Well-being - Gratitude

Mental Well-being - Mindfulness

Physical Well-being - Nutrition

Physical Well-being - Hydration

Physical Well-being - Physical Activity

Physical Well-being - Sleep

Activities

Activities for Mental Well-being

Activities for Physical Well-being

Habit Planner Activity

Habit Planner Template

Professional Well-being: Thriving Professionally

Introduction

Themes

Professional well-being and the work-ability house model

Professional well-being and job crafting

Activities

Case Study

Responsibility for Planetary Well-being

Introduction

Themes

Global Challanges

Ecosystem Services

SCP and Consumption Footprint

Activities

Reduce Consumption Footprint

Promoting Well-being for Sustainable, Digital, Resilient Communities

Introduction

Themes

Section I - Digital Resilience Well-being

Section II - Social Cultural Foundations

Section III - Resilience Well-being

Activities

Activity I - Digital Well-being Assessment

Activity II - Social Cultural EQ

Activity III - Resilience Strategy Mapping

For Teachers and Facilitators

Course Tutorial

Feedback Survey

SWEPPP Training Curriculum and Resources

Project No:
2023-1-PL01-KA220-HED-000156944

SWEPPP COURSES

DISCLAIMER:
Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or Fundacja Rozwoju Systemu Edukacji (FRSE). Neither the European Union nor FRSE can be held responsible for them.

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